It is no secret how difficult a pre-season is and more importantly how critical a pre-season is. The Bomber boys are training hard, so why not join them. Get into shape with the Essendon team and you will be kicking goals next season!
Over the next three months, Quinn will take you through the paces with the Bomber team. Sweat it out with James Hird, Matthew Lloyd, Jason Johnson and the rest of the boys and get into shape for the 2004 footy season. You also have the opportunity to ask Quinn any questions that are on your mind, and we will publish his responses to help you get the most out of your pre-season program.
You must be a registered BomberLand user to view John Quinn's pre-season fitness program.
Existing users can log in using the form below. If you do not have a login, you can register for free here.
The Essendon team is well underway in its preseason program and the squad is training hard in preparation for the 2004 season. Fitness coach John Quinn has meticulously mapped out the two-month pre-season program to ensure every Essendon player is at peak fitness level for the forthcoming season.
John Quinn and Kevin Sheedy at the Princes Park time trials
Forgotten your BomberLand password? Click here...
