Essendon wrapped up day one of its pre-season camp in Coffs Harbour with a weights session at Genesis Gym on Monday.

Lifting iron after a high-intensity skills session in humid conditions, the Bombers took another critical step forward in their preparations for the 2020 season.

(View photos from the weights session below - click here to view on app)

The players will endure an early morning beach circuit on Tuesday before completing team-bonding and leadership activities, along with a visit to fire-affected areas of NSW.

The four-day camp will conclude on Thursday, so be sure to stay tuned to the club's digital channels for more coverage.