Listen below from 4pm AEST to the eighth episode of club podcast Working Through It, hosted by Essendon greats James Hird and Jobe Watson and CEO Xavier Campbell.

Joining the trio on today's show will be Essendon young gun Andrew McGrath and head of strength and conditioning Sean Murphy.


The pair will discuss the Bombers' road to round two, following this week's fixture announcement and the team's return to full contact training.

Murphy will also answer fans' questions relating to Essendon's list health ahead of the season restart, so be sure to text your questions to 0416 90 50 52. To join in the conversation on Twitter, use the hashtag #4X5Pod.

A replay will be available on essendonfc.com.au following the show.

Streamed live every Wednesday at 4pm AEST on essendonfc.com.au, the podcast aims to bring the Bombers family together and keep members and fans feeling connected to the club during the AFL lockdown due to the COVID-19 outbreak.

Fans will have the chance to ring in and talk directly to the hosts, ask questions about the past, present and future, and also share their stories, challenges, fears, hopes and dreams for our great club.

Be sure to subscribe to the podcast on SpotifyApple Podcasts or Google Podcasts.