The Essendon players are back from their two-day trip to Mt Buller last weekend and knuckling down to the task of beating Fremantle this weekend. In his weekly column ""The Insider"" Matthew Lloyd has taken a look at a couple of the lighter moments during last week's trip. Some things we can be sure of - fitness coach John Quinn should not be allowed on golf courses, Jason Johnson hits the golf ball a very long way and John Barnes should be wary of his teammates on future road trips. To read the full story go to ""The Insider"" and Matthew Lloyd's weekly column.