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BUILD UP WITH THE BOMBERS
Feel like you need to improve your strength for the forthcoming footy season, but are not quite sure what exercises you should be doing, the size of the weights you should be using and how many sets and repetitions to perform? Well the Bomberland team along with assistant fitness coach Glenn Turner are here to help.
Feel like you need to improve your strength for the forthcoming footy season, but are not quite sure what exercises you should be doing, the size of the weights you should be using and how many sets and repetitions to perform? Well the Bomberland team along with assistant fitness coach Glenn Turner are here to help. Starting next Wednesday, we will bring you a weekly weights program to help improve your upper and lower body strength to get you in prime physical condition for the 2003 footy season.
For some people the start of the football season commences when the ball is bounced for Round 1, but this isn't the case for others. Just ask James Hird or Matthew Lloyd or Dustin Fletcher when the footy season starts for them. They will tell you it has already started and it has been going solidly for three weeks. Speak to Mark Harvey or John Quinn and they will tell you the football season hasn't even stopped for them.
